SELF
ESTEEM

 

 

Home

Employee Motivation

Self Esteem

Mental Models

Trust

ICO Tools

 JoHari Explained

Signs Of Defensiveness

Decision Making

Change Management

 Change Scale

 

 

 

15 THINGS YOU CAN DO TODAY TO IMPROVE YOUR

SELF-ESTEEM AND YOUR ABILITY TO BE IN A

RELATIONSHIP

 


These steps can be life-long tasks, but it is possible to start each today. Your power is in choosing not to be overwhelmed, but to ask how could I do a little in this area today. If you do that, then the tomorrow's will take care of themselves.
 

1. Tell your truth. Let yourself and others know what your own personal (not universal) truth is.

2. Realize that you choose. Eagerly accept responsibility for everything that is happening in your life. Know that only you can make yourself whole.

3. Seek deeper self-awareness. Read, discuss, meditate, involve yourself in activity that aids you in becoming aware of your old programs.

4. Respond emotionally. Allow yourself to "feel" yourself. And have your feelings rather than them having you or, your numbing them out. Realize that all emotions are acceptable, but not all actions.

5. Give up blame and postpone judgment. No one is guilty. Rather seek to understand what is happening and your part in it. Attempt to listen and clarify one another's viewpoint before defending, teaching, or making them wrong.

6. Seek not to consciously hurt others.

7. Take time to envision yourself as you want to be. Create motivation from your future rather than being shoved through life by your past.

8. Consciously change your limiting beliefs. Don't wait for experience to change it for you.

9. Assert yourself. Be aware of your boundaries and stand up for yourself. Explore alternatives and give up being "right" or "winning."

10. Be as sincere and as vulnerable as possible.

11. Be in touch with your body and its wisdom.

12. Seek a higher meaning/purpose in your life.

13. Treat your growth, unfolding, and inner life with respect, excitement, and patience rather than judgment and fear. Realize that darkness (being in the mouth) has much to teach and you need reject nothing within your own being.

14. Give to give. Give yourself away daily to the purpose, people, places, and things you love. Stop waiting for other to love first, make it safe, accept you, agree with you, Start being who you want to be...today.

15. Laugh a little. Some things are much too important to be taken seriously.

 

 

E-Mail the Webmaster with questions or comments about this Web site